Quiet Pause: Inner Listening

Guided Meditation

Sometimes we only have a few minutes to reset. And often, the reset is deeply needed more than eating, but once we drop into a quick moment of stillness, spaciousness washes over us.

This practice is for you! For the moments when your shoulders are up around your ears, and you don’t even know how long they’ve been there. For the days when you’ve given everything to everyone and there is nothing left. For the quiet exhaustion that lives underneath the busyness, the kind you can’t quite name but your body feels it.

Quiet Pause is less than five minutes.

All you need are your two hands, your breath, and a few minutes of willingness. Place one hand on your belly. One on your chest. And let’s come back together.