A Practice for the Tender Days

Body Scan Meditation

There are days when the world presses in from every direction, and the body quietly begins to brace itself against the weight of it all. This is for those days.

There is nothing to fix here, nothing to figure out. It is simply an invitation to set down what you have been carrying long enough to remember that the earth is beneath you, your breath is with you, and your body already knows the way home.